Here’s your free introduction to doing Inner Work!

In this dialogue, Sun and Liya will discuss key concepts about Inner Work and how you can learn to do it yourself for more groundedness, inner peace, and personal power in everyday moments whenever you need it.

Watch on our private YouTube channel for linkable timestamps to navigate chapters.

Timestamps:
[00:00:06] 1. What is the Inner World?

[00:01:42] 2. Why it’s important to know about your Inner World ​​

[00:07:18] 3. What does it mean to do Inner Work?

[00:09:56] 4. What is the Deep Self?

[00:17:37] 5. How to do Inner Work?

[00:28:24] 6. Why do we advocate for a DIY approach to Inner Work?

[00:33:17] 7. Why is a multi-sensory approach so important for Inner Work?

[00:44:50] 8. What does it look like to integrate Inner Work into daily life from moment to moment?

[00:50:01] 9. How does doing Inner Work enhance things like inner peace, confidence, and even performance?

[01:00:31] 10. Why do we want people to learn how to do Inner Work on their own?

[01:04:02] 11. Where might people get stuck when they start to do Inner Work earnestly?

[01:12:54] 12. What does it look like and feel like once you get skillful in doing Inner Work?